Diet & Exercise

Trans fat
Trans fat is very bad for health. It causes serious problems in your body. For example, heart disease and dementia. Trans fat is included in margarine and shortening. It is also included in processed food which has margarine and shortening, for example, bread, cakes, doughnuts, cookies, and crackers. You should refrain from eating these snacks, fast food, and mayonnaise. If you interested in this topic, let’s check it out!

Metabolic syndrome
Metabolic syndrome becomes news these days. It is caused by eating too much meat, deep-fried food, and so on. Some people may drink Diet Coca Cola not to become fat. But American researchers found that Diet Coca Cola has a risk of metabolic syndrome. If you interested in this news, please click here!

Japanese healthy food “Natto”
Japanese food is said to be very healthy. Especially, natto is good for health. Here are some benefits of natto and how to cook natto.

Tennis ―Wimbledon―
Do you like tennis? Did you watch Wimbledon Tennis 2008? The final game was very exciting! Watching professional tennis games is interesting, but playing tennis is also interesting! If you play tennis, you can make your waist thinner. You can watch highlights of Wimbledon in NHK official site. Let’s check it out!
If you are interested in playing tennis or you like, let's go to a tennis court with me!