Saturday, 12 July 2008

Diet & Exercise

Trans fat
Trans fat is very bad for health. It causes serious problems in your body. For example, heart disease and dementia. Trans fat is included in margarine and shortening. It is also included in processed food which has margarine and shortening, for example, bread, cakes, doughnuts, cookies, and crackers. You should refrain from eating these snacks, fast food, and mayonnaise. If you interested in this topic, let’s check it out!

Metabolic syndrome
Metabolic syndrome becomes news these days. It is caused by eating too much meat, deep-fried food, and so on. Some people may drink Diet Coca Cola not to become fat. But American researchers found that Diet Coca Cola has a risk of metabolic syndrome. If you interested in this news, please click here!

Japanese healthy food “Natto”
Japanese food is said to be very healthy. Especially, natto is good for health. Here are some benefits of natto and how to cook natto.

Tennis ―Wimbledon―
Do you like tennis? Did you watch Wimbledon Tennis 2008? The final game was very exciting! Watching professional tennis games is interesting, but playing tennis is also interesting! If you play tennis, you can make your waist thinner. You can watch highlights of Wimbledon in NHK official site. Let’s check it out!
If you are interested in playing tennis or you like, let's go to a tennis court with me!

Thursday, 12 June 2008

Laughter

Do you like writing pictures while singing? This site has many kinds of them. Especially, I think a picture of a cook is interesting. Because it’s difficult to write pictures while singing, people usually write funny pictures. Let’s try and have fun!

Performance of banquet
・Hara-Odori(Stomach dance)  It’s usually danced in banquets. Office workers do this when they want to make their boss laugh.
・Dojo-Sukui It’s a dance by imitating catching loaches. People usually do this when they get drunk. It’s very interesting to see this performance.

This site is about how laughter works inside the body. Laughter can soften pain and has an effect to cure sick. If you want to know about the relationship between laughter and the body in detail, please click here!

I have a lot of favorite entertainers! I introduce you some of these. Their performances will make you very happy. Please check it out!
・Fruit Punch
・Joiman 
・Naitsu
・Hnnya